Lifestyle-management

For:

  • – HR, HSE, Health Insurance, Management Professionals
  • – Graduates in any discipline
  • – Final year students may also apply

(Subject to change / revision as required)

Nutrition & Weight Management

  • - Digestive Process
  • - Principles of Nutrition
  • - Nutritional Requirements
  • - Principles of Diet Therapy
  • - Nutrition & Cardiovascular Diseases
  • - Dietetics for various diseases
  • - Weight Management
  • - Nutrition related Disorders
  • - Sports Nutrition
  • - Healthy Foods
  • - Dietary Counseling

Health & Disease Management

  • - Health Management
  • -Health dimensions and Scope
  • - Life cycle & Health
  • - Population Medicine
  • - Corporate Health Care
  • - Occupational Health Care
  • - First Aid & Safety
  • - Environment and Health
  • - Alternative Medicine therapies
  • - Disease Management
  • - Concepts of Disease
  •  - Immunity and Disease Transmission
  • - Communicable Diseases
  • - Non-Communicable Diseases
  • - Degenerative Ailments

Exercise & Fitness

  • - Exercise for a Healthy Lifestyle
  • - Benefits of Exercise & Physical Activity
  • - Physiology of Exercise
  • - Physical Fitness
  • - Principles of Exercise Prescription
  • - Aerobics for Stamina
  • - Principles of Resistance Training
  • - Mobility & Flexibility Systems
  • - Yogasanas
  • - Bio-mechanisms & Ergonomics
  • - Exercise for Special Populations
  • - Psychology of Sports & Exercise
  • - Sports & Games
  • - Exercise & Sports Injuries
  • - Organizational Fitness Initiatives
  • - Motivation & Exercise Adherence

Anatomy & Physiology

  • - Overview of Anatomy
  • - Overview of Physiology
  • - Musculo Skeletal System
  • - Nervous System
  • - Cardiovascular System
  • - Respiratory System
  • - Endocrinal System
  • - General Pathology

Health Psychology & Stress Management

  • - Psychodynamics of Normal Behaviour
  • - Stress
  • - Health Enhancing & Health Endangering Behaviour
  • - Cognitive & Behavioural Coping Strategies
  • - Relaxation
  • - Biofeedback
  • - Progressive Muscle Relaxation
  • - Visualization
  • - Massage
  • - Meditation

Health & Lifestyle Assessment & Correction

  • - The Comprehensive Health & Lifestyle Scan
  • - The Preliminary Health Scan
  • - The Introductory Health Scan
  • - The Inpatient Wellness Scan
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